A certified specialist programme in mindful art therapy techniques is offering online training that integrates mindfulness practices with artistic expression to support healing and self-discovery. The ...

The skill of calming and centring your mind is a much-coveted one. Over the past year, particularly as the world has rippled through various upheavals, we’ve seen an increasing number of people ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...