People too often assume a heart-healthy diet means omitting red meat. Not true. A dietitian talks about lean cuts, saturated fat, and more.

Here's what you're actually holding when you pick up a package of steak medallions or beef medallions at the store.

Add Yahoo as a preferred source to see more of our stories on Google. different cuts of beef - Julia's GraphicLand/Shutterstock Starring in everything from sizzling ...