Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

When you're having trouble falling asleep, time can feel like it's coming to a literal standstill, and it can almost feel like you're losing your mind. No matter how comfy a position you get into, or ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

Yogic breathing, known as pranayama, can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. You ...