A video showing a passenger doing a "vigorous" exercise routine from her seat for nearly the entire duration of a United Airlines flight has gone viral on Instagram. "I thought I saw it all but then I ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Short bursts of ...

ALBANY, N.Y. (AP) -- The last thing Rachel Pisciotta wanted was to be a couch potato during her pregnancy. So with her doctor's support, the three-time marathon runner tweaked her workout routine to ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...