To prioritize self-care and wellness, Black Girl Vitamins coordinated an itinerary packed with fitness classes and educational webinars. Black History Month has been a huge success for Black Girl ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...

While not as common as a vitamin D deficiency, for example, not getting enough vitamin E through your diet can cause problems that disrupt your quality of life. Fortunately, knowing the most common ...