UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
The Trump administration continues to solidify its focus on curbing chronic disease under its Make America Healthy Again (MAHA) movement, ...
Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, repair, and recover better, ultimately improving how you feel. 1. Your Blood ...
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Ultra-processed foods (UPFs) should face stricter regulation, a study has argued, after it found that they were more similar ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. The ...
Nutritionists have linked these foods to a heightened risk some cancers, diabetes, obesity, Parkinson's disease and ...
Manufacturers often add salt to processed foods in order to prolong shelf life.