In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...