Seeds such as flaxseeds, chia seeds, and hemp seeds are small but powerful. They are rich in potassium, magnesium, and fiber.

Summer Skillet Vegetable & Egg Scramble is a hearty, blood pressure-friendly way to start your day. It contains nutrients that support healthy blood pressure, including fiber, potassium and ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Why skipping breakfast might have something to do with your blood pressure.

Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet.

Here's Exactly What Happens to Your Blood Pressure if You Skip Breakfast originally appeared on Parade. While most people wouldn’t think of skipping dinner, breakfast often isn’t given the same level ...

A beloved breakfast staple has long been questioned for its heart-health effects—but new evidence suggests eggs may not be ...

Whole grain foods, such as whole grain bread and high-fiber cereal, are great for breakfast. They give you energy and help ...