Walking, cycling and swimming are likely the best exercises for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
The Healthy @Reader's Digest on MSN

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

5 Chair Exercises Men Over 50 Must Do To Live Longer

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

One Senior Place: Is brisk walking good for healthy aging?

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Verywell Health on MSN

5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

5 hip extension exercises to ramp up your running pace

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...