While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Losing belly fat takes time, patience, and persistence. To achieve this fitness goal, you have to make sustainable lifestyle ...

Most people have cellulite; it's totally normal. Some have cellulite on their stomach. That being said, carrying excess fat in your belly can be a cause for concern since it can be dangerous to your ...