Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Vitamin D is crucial for maintaining various aspects of physical health. More recently, its role has also been implicated in mental health. However, research in this ...

Spring has arrived, and the sun and people are starting to stay out longer. Seeing the sun and basking in its warm rays not only makes us feel happier?it is an important part of overall health. Our ...

Learn what the newest 2024 recommendations are for vitamin D intake and screening, based on research by the Endocrine Society. Vitamin D is an essential nutrient, necessary for healthy bones, muscles ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

A recent death in the UK is raising questions about whether extremely high doses of vitamin D can be dangerous. Here’s what the experts say. By some estimates, nearly a quarter of Americans have ...