Light-intensity walking reduces postprandial glucose and diastolic blood pressure in young adults with obesity and can improve insulin levels, depending on the walking pattern. Researchers conducted a ...
Study found that people who slept in the brightest conditions had a 56% greater risk of developing heart failure. New ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Yet, while it’s clear that staying active tends to extend lifespan, scientists continue exploring how to optimize exercise to ...
The observed black hole flare is believed to be the largest and most distant one ever recorded, coming from 10 billion ...
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