Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition and motor function speak for themselves. The longer-term physical ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable difference. Scientists are rethinking what “moderate drinking” really ...

Moderation isn't weakness. It's principled rebellion against a politics that rewards the loudest voices and punishes nuance.

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...