Deadlifts and Romanian deadlifts (RDL) are popular lower-body exercises. Learn the benefits and muscles worked for each and ...
The RDL is emphasized for its focus on hamstring and glute strength, while the traditional Deadlift is presented as a full-body workout that engages multiple muscle groups, including the legs, back, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback