First my friend, then my cousin's wife, and now my publisher have all mentioned the fast and, allegedly, fun dance exercise class. For mid-valley ladies and a few men, Zumba is all the rage in fitness ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

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A titanium plate and about 14 screws in her leg doesn’t keep Gail McClary from shaking her stuff to “Rompe” by Daddy Yankee. She’s a Zumba instructor at the Mukilteo YMCA and Lake Stevens Athletic ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

The high-energy dance classes are all the rage, but some critics are taking issue with the fitness craze being labeled as Latin dance. Authentic... Zumba Is A Hit, But Is It Latin? Zumba isn't just a ...

Most of the people gathered in the YMCA were huddled close to the back of the aerobics room. But the trepidation soon gave way as the beat of the music pumped through the gym. All inhibitions were ...

Zumba is to the 21st Century what the Macarena was to the ’90s — except it brings even more and more people to Latin music. And it does it through emotion. That’s what Zumba Fitness’ founders told ...

Amazon has been around for decades and founder and CEO Jeff Bezos arted it from scratch and he continued to strive until he became the richest man in the world and his company included in the top five ...