You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

We are pumped to share our favorite stories from FitSugar! Even though summer is unofficially over, sexy, toned arms are always in season. Each of these tricep-toning exercises will help combat the ...

Karen Voight can be reached at [email protected]. To perform this triceps extension, which strengthens and sculpts the backs of your upper arms, you can lie on the floor or a flat weight bench. A Bosu ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...