Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're going ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

As the new year kickstarts many people into new or refreshed fitness routines, we're asking experts some of your most-searched questions around exercise, including whether you should eat something ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...