Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Whey protein is most commonly found in a powder form which can be added to smoothies, oatmeal, or plain water. Anna Efetova/Getty Images Whey is a protein supplement derived from dairy that contains ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

If you hit the gym hard, then you’re familiar with the saying, “you are what you eat.” It’s true, and when it comes to rounding out macros and eating clean, whey protein powder can help you reach your ...

While some studies have found that whey protein may help lower cholesterol, results are mixed, and more research is needed. Whey protein can have health risks, such as contaminants, gastrointestinal ...

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