Hear an assortment of muscle-pumping, pain-annihilating anthems — as compiled by athletes, celebrities, NPR personalities and, of course,... Everybody has that one song that pushes you into a sprint ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin workouts called the Run-Swim-Run and the Swim-Run-Swim. The recommendation is to ...

Just a few minor tweaks to your usual workout can give you a welcome and useful change. If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on ...