A fitness coach breaks down his 4-step 'PACT.' method for building a consistent workout habit

Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.

If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

Step-ups a superior exercise for balance, strength and ageing

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...

Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...

Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Credit: Lunges are a great exercise to improve lower-body strength, stability and balance. Since they’re a unilateral ...

7 Ways to Shake Up Your Exercise Routine

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...
NewsBytes

Which burns more calories: Zumba or step aerobics?

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.
Sports Illustrated

Golf Exercise: T-Step Lunge

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.