Some of the biggest names in ultrarunning—Scott Jurek, Tony Krupicka, Dave Mackey and Geoff Roes—gathered in Boulder, Colorado one evening last week to give an informal talk to the Boulder Trail ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Running a marathon is always an achievement, no matter what the clock says when you cross the finish line. However, some ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...