Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Dr. Alveda King, senior advisor for the U.S. Department of Agriculture, reflects on how the holidays can be difficult for ...

To some, that word sounds like decoration — a soft emotion for holiday speeches and greeting cards. But that misses the point ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

View post: Winter Storm Warning Announced for New Year’s With 24 Inches of Snow, 60 mph Winds Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health.

Brother David Steindl-Rast is a Benedictine monk and one of the leading figures in a worldwide gratitude movement. Long before gratitude became a hot topic of scientific research, Brother David was ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Christmas Day is often filled with gifts, food and family, but for many, the season is really about gratitude. We asked ...

Keeping a gratitude journal is a nice idea, but it can actually backfire and make things worse. Here’s what to do instead. I profoundly believe in the importance and power of gratitude. I love sending ...

Progress happens when we connect financial decisions to a clear vision of the life we want and then work backward to build it ...