An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...