Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...
Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...
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