Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Womens Running You're a busy person who wants to optimize every minute of training to achieve ...

Some say seven, others reach for eight, but I'm declaring 10 main kinds of running, then explaining what the heck each one is ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

Before you learn how to run fast, you need to learn how to run slow.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Here’s a scenario you might recognize: You’re a marathoner, one of those dedicated types who crank out a quality performance every spring and fall. It is what you do; it is who you are. This spring, ...

You’re a busy person who wants to optimize every minute of training to achieve your goals. I can help you. I’ve coached Olympians, national- and world-record holders, and national and NCAA champions.