Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Here’s how the two stack up, nutritionally.

Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and it’s thought that the Silk Road trade routes were responsible for the ...