Ruturaj Gaikwad starred with the bat in the second ODI between India and South Africa in Raipur on Wednesday, December 3. The ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
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