You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

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