Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

I’m going to be honest: I’m constantly looking to cut corners with my workouts. My goal has always been to get as much bang for my buck in as little time as possible, which is why full-body moves and ...

Movement Climbing and Fitness, 2845 Valmont Road, Boulder, 720-308-5386 begin_of_the_skype_highlighting 720-308-5386 end_of_the_skype_highlighting, Movementboulder.com Instructor: Heath Croll, of ...

Get the most out of your workout by being a two-timer and do cardio exercises that also strengthen and tone the abs. Here are five bodyweight strength-training moves that will get your heart rate ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

Ready to work? Alicia Sokol, owner of Barre 3, shares a 24-minute low-impact cardio barre workout to burn out your arms and abs at home. If possible, Sokol advices grabbing a set of hand weights, ...

Once you download your PDF guide, which is close to 200 pages long (!!), you’ll have access to detailed daily workouts, complete with illustrations and how-tos. Anna suggests three strength days and ...

On Wednesday, December 12, the star shared videos on her Instagram Story of her latest fitness session with her incredibly toned trainer Melissa Alcantara. “You guys, we’re going so hard today,” ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...