Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...