Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices. Nutritionally, palm oil sits between coconut oil and olive oil, with mixed ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...

How did an ingredient most of us have never seen become so ubiquitous? Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices.