All organisms have a circadian rhythm. In plants, for example, circadian rhythm helps sense light, temperature, length of the day, and season change to fine-tune processes such as photosynthesis, ...

When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and weight as what you eat. The ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is ...

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including ...

Circadian rhythm makes up a roughly 24-hour internal clock that governs sleep-wake cycle as well as ebbs and flows of ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Rogers-based Onyx Coffee Lab is releasing a coffee system that offers java lovers five levels of caffeine, the company said ...