Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

You’ve got the new treadmill with all the bells and whistles in a spare room. There’s even a TV on the wall so you can watch the latest episode of Family Guy while you whittle away the pounds. But ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

When it comes to staying fit and being fired up to exercise, Christina Haase is always doing something. Whether it’s hiking the tallest peaks in the Catskills, Adirondacks or Lake George region, or ...

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice. The study reveals the gut-to-brain pathway that explains why some ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

(HealthDay News) — For breast and colorectal cancer survivors, the level of exercise participation is significantly increased for those receiving an oncologist’s exercise recommendations with an ...