Even without reading the research, most people are aware that exercise is beneficial for heart health and overall wellness. I’ve reviewed numerous studies on the benefits of exercising, from reducing ...

If you're limited on time, is it worth prioritizing diet over exercise?

Cholesterol is essential for good health, but too much can lead to serious health issues including heart attack or stroke ...

A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...

Experts say 59% of adults are living with the condition which can lead to a heart attack or stroke ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

The joint document, published simultaneously in the journals JACC and Circulation, addresses not just cholesterol, but a full range of blood lipids that contribute to atherosclerosis — the buildup of ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...