We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

It feels like I’m constantly checking the metrics of my workout—how much time has passed or how much “distance” I’ve traveled—during virtual spin classes. And it’s no surprise that such a habit isn’t ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

The Paris Olympics have captivated audiences worldwide, inspiring many to ponder how they can replicate the extraordinary feats of these elite athletes. While physical prowess is undeniably crucial, ...