Joe Wicks is helping patients prepare for surgery by improving their fitness with new “prehabilitation” exercise videos. Experts hope that the new videos created by the fitness star will also help ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...