To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...
Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.
Correspondence to Dr Nikola Drca, Department of Medicine Huddinge, Karolinska Institutet, Stockholm 141 86, Sweden; nikola.drca{at}ki.se Objective Previous studies have found that endurance sport ...
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein ...
A group of women put their physical and mental strength to the test Saturday at the Los Angeles County Fire Department's training center in East Los Angeles. Push-ups, pull-ups, agility and strength ...
For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...
Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...
People may take pre-workout supplements to delay fatigue and boost their energy levels so that they can make the most out of their exercise. Some manufacturers design pre-workout supplements ...
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