Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Every January, gyms across the country fill up with well-intentioned resolution-setters, only to empty out again by ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...