While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

PRESIDIO OF MONTEREY, Calif. (March 8, 2022) – After six weeks of classroom training on resiliency, Soldiers assigned to the 229th Military Intelligence Battalion hit Carmel Beach on March 6 for a ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

VAIL — Resiliency, grit and finding joy in challenging times were all themes at Battle Mountain High School’s 2022 Commencement Ceremony. And almost as if an exclamation point to this message, the sun ...

May 29—"You're Nobody 'til Somebody Loves You, " that Rat Pack singalong by Dean Martin, played over the public address system at Mylan Pharmaceuticals Stadium more than once Saturday evening. Just a ...