These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high blood pressure, reducing our risk for cardiovascular disease, ...

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Diet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines.

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, lowers cholesterol, and imp ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...