The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging. According to a ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Though the holidays are meant to be joyful and fun, they're stressful for many of us. Packed calendars, busy travel plans, and indulgent gatherings can take a significant toll on health. According to ...

ALBUQUERQUE, N.M. — We’re getting ready for all the holiday eating events, because that’s really what they are and they can be detrimental to your diet. Flip Garcia, with MiLEO Fitness and Nutrition, ...

For many people, the holidays are a time for celebration, family gatherings and festive meals. But for individuals recovering from an eating disorder or coping with body image concerns, this season ...

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

It’s quite common for people to put on a pound or two during the holidays. From family get-togethers and party buffets to sit-down dinners, the temptations of holiday treats are everywhere. While the ...

Imagine sitting down to a holiday meal with family and friends while battling an eating disorder. The experience can feel completely different from that of those who are not struggling. Many people ...