From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Opinions expressed by Entrepreneur contributors are their own. Have you heard the phrase “process determines progress?” What it boils down to is that focusing on small, incremental changes is what ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

Are you beginning to think about your new year resolutions? Do you have some personal goals you're going to work towards in 2025? If you're a small business owner / entrepreneur, are you setting ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Opinions expressed by Entrepreneur contributors are their own. Russian composer Igor Stravinsky reportedly did a 15-minute headstand each morning. Inventor Nikola Tesla performed 100 toe curls every ...

Developing a financial mindset that prioritizes saving over spending is crucial for achieving long-term goals. Many individuals struggle with this due to ingrained beliefs about money that can hinder ...