This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

If you weren't celebrated for expressing emotion as a kid, you might struggle with these behaviors. An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their ...

When emotions aren't openly talked about in childhood, kids often learn to adapt in protective ways. A psychotherapist posted ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

"In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief ...