When worn correctly, earbuds can help block out distracting ambient noise, which can make sleeping or concentrating easier. However, when worn incorrectly, earbuds can lead to an infection in the ear ...

Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep specialist based in Fort Myers, Florida and spokesperson for the American Academy of Sleep Medicine.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...