Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

Losing weight quickly and safely is a goal many strive for, but it often seems challenging without resorting to extreme or crash diets. Zack Chug, a renowned fitness coach, shares in his August 6 ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...