Cognitive behavioral therapists have made great advances for a drug-free approach to dealing with these problems. There is now considerable evidence that CBT (cognitive behavioral therapy) is an ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Social anxiety is seldom acknowledged honestly within leadership roles. Numerous leaders believe that confidence is a ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...

Studies suggest that approximately 33% to 50% of the global population are introverts. Such people often face a unique ...

Memory Verse: Matthew 6:25“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than ...