Do you often put things off, even when you know they need to be done soon? It’s common to procrastinate when you’re tired, stressed, or unsure of where to begin. If you find yourself constantly ...

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Have you ever felt like your mind is constantly wandering, and the harder you try to concentrate, the more stressed you get? If you relate to this, know that you are not alone. Many of us struggle to ...

I’m sitting at my desk, researching an article on how to stay focused at work. As I open up a PubMed study, I realize I have 87 emails in my inbox. Then the buzzer rings — Greatist’s monthly supply of ...

In a world where the average person’s attention span is becoming shorter than ever, mastering time management feels like an impossible task. Notifications, social media, emails, and the constant buzz ...