The third and final week of the CrossFit Open is here, and unlike previous weeks, 24.1 and 24.2, this one is going to take some serious gymnastics skills to get you to the finish line. Announced on ...

If your fitness goals include finally getting your chin over the pull-up bar (mine do!), a CrossFit trainer says the jumping pull-up is your best bet. My gym pipe dream is simple: I want to learn how ...

Just when you thought this years CrossFit Open couldnt get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyones been speculating that this workout would ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...