Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

Though some might see video games as a distraction, a recent study from the University of Georgia suggests they can actually ...

KNOXVILLE (WATE) – Kids may spend too much time playing video games, but a new study by the University of Tennessee found that active video games may actually be a source of moderate or intense ...

NEW YORK - Giving children active video games to play while they follow a weight management program boosts their moderate and vigorous activity levels, according to a new study. Kids who played the ...

Exercise financial fitness with kids through games, … News / Jun 23, 2025 / 04:54 PM EDT ...

HOLDREGE - Anyone who believes all video games create couch potatoes should try the new cardio arcade at the Holdrege YMCA. Kids stand in line for a chance to sweat it out while racing each other on ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Fit4Kids promotes a healthy lifestyle for children by making nutrition and movement fun. Fit4Kids, a Richmond-based nonprofit, promotes a healthy lifestyle for children by making physical activity and ...

These days, there are fewer and fewer reasons for kids to go outside and play. What was once the norm—from hopscotch, baseball, football, and basketball to tag and running through sprinklers—is now ...

My husband and I have a routine of switching off between watching our toddler so that we can go and play our grown-up sports of volleyball, tennis, and boxing. When it’s my husband’s turn, the two of ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...