That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner peace, meditation helps individuals navigate the stresses of daily life while ...

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological ...

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...